About Our Classes
General Asana Classes
Yoga Path is a studio that offers a variety of classes to engage all ages and levels. Our teachers work hard to support students in living a healthy and compassionate life.
You can book online or just show up for class and let us do it for you!
Learn very simple movements coordinated with the breath and gentle meditation techniques to access healthy movement choices for daily living.
Dynamic Yoga Flow
A dynamic and consistently flowing practice that wakes up your body, sets a healthy mindset, and gives your day a boost of “I’m gonna kick ass today” energy.
Endurance Yoga Flow
A strong practice that alternates between flowing and sustained poses designed to tap into the whole body. While the body works, the mind is focused on the intention of “hear my roar” energy.
An easy-paced class that uses movement to help build foundational strength, better balance, and creates flexibility so you feel more comfort in your body. Class can be done seated in a chair as well.
FLY! Yoga Flow
Find your courage, lay the groundwork, and soar! A dynamic practice to help you live from your strength, your beauty, your truth. Poses are sequenced to build strength for arm balances and inversions. Build an intelligent understanding of how YOUR body moves best for YOU.
Self-care time. With the aid of props, soothing music, and gentle instruction, find yourself immersed in physical, mental, and emotional relaxation. The body is guided to gently release tension through relaxing poses, while the mind is soothed into stillness. A complete treat!
Root Down Yoga Flow
Get your rules off me! Allow yourself to move with the music, move with your breath, move through a sequence of poses that flow one into the other. Kick it up or slow it down, it is up to you. Consistent practice brings the benefits of balancing dynamic movement and core power from a deep inner strength. It’s a place to enjoy being in your body.
Self-Care Yoga Flow
This is a great class to get your whole body warmed up and feeling good. Its the perfect self-care class that takes a load off your mind and puts a spring in your step. While the body works, the mind focuses, and the intention of living from our truth feeds the spirit.
Strength & Power I
Step into the power of your potential. Move your body through poses and then pause…. as you dive into your edge. Build an intelligent understanding of how YOUR body moves best for YOU. Tap into your most efficient integration of deep core strengt
Strength & Power II
Dive into your edge. Tap into your most efficient integration of deep core strength. Through a mix of flow and endurance, build an intelligent understanding of how YOUR body moves best for YOU.
A general level practice that offers a modern day introspection on compassionate living, inspired by the ancient advice of the Yoga Sutras. This is a chance to let the poses bring you into an deeper awareness of one of our most central, core relationships…self-love.
Want to release tension in your neck, shoulders, low back and hips and still feel like you got a heck of a workout? Get in done in 45 minutes. Targeted mobility exercises and myofascial stretching, with attention to postural alignment, increases body awareness. You will find muscles you never knew you had!. Oooo la la!
A sequence of poses designed to tap into the whole body. This class offers variations to intensify the practice for those wanting a stronger practice. While the body works, the mind is focused on the intention of living from our truth and honoring ourselves.
An accessible and grounded dynamic flow that incorporates more challenging poses, integrates anatomical precision with mindfulness teachings, and is sequenced to allow fluid movement from one to the next. Come to class and do yourself a world of good!
Your body and mind bask in serenity. Supportive poses release stored stress in your connective tissue, a practice which can unlock postural imbalances. As your mind is guided inwards towards self-acceptance and self-compassion, feel yourself let go of mental, emotional, and physical tension.
Yoga for Balance
Build strength and promote balance while finding ease in the body. Poses and props are used to strengthen awareness of healthy alignment for your individual body.
Yoga for Mobility
This class explores range of motion, focusing on specific joints of the body each week for a progressive and culminating experience. Join in at any time!
Yoga for Peace of Mind
YOGA NIDRA & REIKI. This class brings together a practice of yoga meditation enhanced by energy healing (optional). It is relaxing, soothing, nurturing, slow, gentle, and calm. Students are guided through a meditative journey, to promote personal growth and whole body well-being.