Contact Us

Interested in all that Yoga Path has to offer? Get in touch. 

711 Jefferson Highway, Ste. 1B
Baton Rouge, LA, 70806
United States

About Our Classes

 

General Asana Classes 

Yoga Path is a studio that offers a variety of classes to engage all ages and levels. Our teachers work hard to support students in living a healthy and compassionate life.

You can book online or just show up for class and let us do it for you!


 
 
AlignFLow.jpg

Align & Flow

Inspired by Principles of Alignment, this class offers breath-linked movement, sustained poses, chanting, and meditation.



Beginner

Learn very simple movements coordinated with the breath and gentle meditation techniques to access healthy movement choices for daily living.

Beg.jpg

Gen.jpg

General

This is a moderate level class that offers basic alignment principles, simple breathing techniques, and is paced to allow the safe application of modifications. Poses are sustained. Beginner to Experienced.


Gentle.jpg

Gentle

An easy-paced class that uses movement to help build foundational strength, better balance, and creates flexibility so you feel  more comfort in your body.  Class can be done seated in a chair as well. 


IY.jpg

Integrative Yoga

This class uses poses to tap into the connection between thought and its expression in our movement.


Intermed.jpg

Intermediate

A challenging practice that focuses on deep core strength, steady endurance, and a practice of not taking yourself too seriously. Poses are sustained. General to Intermediate Level.


RY.jpg

Restorative Yoga

Self-care time. With the aid of props, soothing music, and gentle instruction, find yourself immersed in physical, mental, and emotional relaxation. The body is guided to gently release tension through relaxing poses, while the mind is soothed into stillness. 


Slow.jpg

Slow Flow

A mix of core strengtheners, poses sequenced in a slow paced and steady flow of movement, and deep stretches. General Level.


Stregnth.jpg

Strength & Balance

Build strength and promote balance while finding ease in the body. Poses and props are used to strengthen healthy alignment for your individual body. Poses are sustained. All Levels.


Sun.jpg

Sunrise Yoga

Jumpstart your morning routine with an energizing practice that prepares you body, mind, and spirit for the day ahead. General Level.


SutraSunday.jpg

Sutra Sunday

A general level practice that offers a modern day introspection on compassionate living, inspired by the ancient advice of the Yoga Sutras.  This is a chance to let the poses bring you into an deeper awareness of one of our most central, core relationships…self-love.


Spine.jpg

Spine Health

This class uses mobility exercises and myofascial stretching with attention to postural alignment.  Increases body awareness, relieves tension around spine, shoulder and hips.  All levels.


Vin.jpg

Vinyasa I

A sequence of poses designed to tap into the whole body.  This class offers variations to intensify the practice for those wanting a stronger practice.  While the body works, the mind is focused on the intention of living from our truth and honoring ourselves. 


Vinyasa II

An accessible and grounded dynamic flow that incorporates more challenging poses, integrates anatomical precision with mindfulness teachings, and is sequenced to allow fluid movement from one to the next. Come to class and do yourself a world of good! 

VinyasaII.jpg

Yin.jpg

Yin Yoga

Your body and mind bask in serenity.  Supportive poses release stored stress in your connective tissue, a practice which can unlock postural imbalances.  As your mind is guided inwards towards self-acceptance and self-compassion, feel yourself let go of mental, emotional, and physical tension.


mobile.jpg

Yoga for Mobility

This class explores range of motion, focusing on specific joints of the body each week for a progressive and culminating experience.  Join in at any time!  


YNR.jpg

Yoga Nidra & Reiki

Relaxing, soothing, nurturing, slow, gentle, and calm. Students are guided through a meditative journey, enhanced by energy healing (optional)  and promotes personal growth.  All levels.


Yoga Wall

3 min./6 max. Persons) - Must reserve by 10 pm Saturday night to attend.)

The Great Wall of Yoga provides support to the body, allowing one to safely deepen poses while providing traction to the whole spine, particularly around the hips, shoulders, and neck. You’ll find yourself in poses you never thought your body could do! 

 
YogaWall.jpg

Testimonials

 

“They take the time to give you personal instruction and in an easy way you become stronger and more flexible seemingly with little effort. Amazing instructors!”

-Mary Garland Vaughan Plauche

“Love the well trained, creativity of the Yoga instructors! And, I would highly recommend Yoga Path for beginners to advanced practitioners. Its quite refreshing to be able to explore various modalities in a such a beautiful, good vibe studio!”

-Lisa Bercegeay

“I am new to the practice of Yoga and was looking for a Yoga studio where I could learn YOGA. All the instructors at Yoga Path are amazing and I truly enjoy their classes. So glad I found this jewel of a yoga studio”

-Lois Young Stuckey

“This is one of my favorite places to be. The classes are challenging but nurturing. Kate educates about the body while she takes you through a sequence, promoting self awareness and acceptance. I learn something about yoga, myself and life every time I go. Thank you Kate!”

-Becky Buchanan

“Yoga Path has quickly become my second home, a fact which has little to do with the building the school is housed in (though it is a cozy and peaceful space, to boot). Kate has created a safe harbor to practice conscientious living while stretching the body and mind. Her approach to yoga as a philosophy and tool for living is what hooked me, and the great classes and community of people who practice there keep me coming back for more. I couldn't have asked for a better yoga school or yoga teacher with a grounded, real world approach to yoga, right in my back yard! Thanks, Kate!!!”

-Brittany Lynn Kriger