About Our Classes
General Asana Classes
These classes are open to the public. Whether you have been practicing for years or never stepped foot on a yoga mat, we offer classes to meet you just where you are!
You can book online or just show up for class and let us do it for you!
Align and Flow
Inspired by Principles of Alignment, this class offers breath-linked movement, sustained poses, chanting, and meditation.
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.
This is a moderate level class that offers basic alignment principles, simple breathing techniques, and is paced to allow the safe application of modifications. Poses are sustained. Beginner to Experienced.
A peaceful practice of slowly paced, modified movements focused on healthy range of motion, strength, and balance. All Levels.
Do you ever notice how a negative emotion can impact the body? In this class, we use poses to tap into the connection between thought and its expression in our movement. Invite a restoration of your well being by releasing negative patterns and encouraging positive inner dialogue.
A challenging practice that focuses on deep core strength, steady endurance, and a practice of not taking yourself too seriously. Poses are sustained. General to Intermediate Level.
A practice of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The body is guided into various relaxing poses to gently release tension. All Levels.
A mix of core strengtheners, poses sequenced in a slow paced and steady flow of movement, and deep stretches. General Level.
Each class weaves together uplifting themes, movement, and breath. Classes warm up the body, explore range of motion and build strength. All Levels
A 45 minute class using mobility exercises and myofascial stretching with attention to postural alignment. Combats “tech” posture, increases body awareness, relieves tension around spine, shoulder and hips. All levels.
Jumpstart your morning routine with an energizing practice that prepares you body, mind, and spirit for the day ahead. General Level.
Strength & Balance
Build strength and promote balance while finding ease in the body. Poses and props are used to strengthen healthy alignment for your individual body. Poses are sustained. All Levels.
Poses are sequenced to allow fluid movement from one to the next. This continuous flow of movement lubricates joints, strengthens the body, and improves flexibility. General to Intermediate Level.
A meditative, mindful practice that targets and nourishes the connective tissues of the body through supported poses. Poses are sustained for 3-5 minutes. All Levels.
Yoga for Mobility
This class is specifically geared to exploring and improving range of motion, core strength, and balance. Poses are simple and the class has a gentle pace. All Levels.
Yoga Nidra & Reiki
Relaxing, soothing, nurturing, slow, gentle, and calm. Students are guided through a meditative journey, enhanced by energy healing (optional) and promotes personal growth. All levels.
Practicing on The Great Yoga Wall provides support to the body, allowing one to gently deepen poses safely while providing gentle tractioning to the hips, shoulders and spine. All levels. Must reserve by 6 pm the preceding day to attend. No drop ins.
“They take the time to give you personal instruction and in an easy way you become stronger and more flexible seemingly with little effort. Amazing instructors!”-Mary Garland Vaughan Plauche
“Love the well trained, creativity of the Yoga instructors! And, I would highly recommend Yoga Path for beginners to advanced practitioners. Its quite refreshing to be able to explore various modalities in a such a beautiful, good vibe studio!”-Lisa Bercegeay
“I am new to the practice of Yoga and was looking for a Yoga studio where I could learn YOGA. All the instructors at Yoga Path are amazing and I truly enjoy their classes. So glad I found this jewel of a yoga studio”-Lois Young Stuckey
“This is one of my favorite places to be. The classes are challenging but nurturing. Kate educates about the body while she takes you through a sequence, promoting self awareness and acceptance. I learn something about yoga, myself and life every time I go. Thank you Kate!”-Becky Buchanan
“Yoga Path has quickly become my second home, a fact which has little to do with the building the school is housed in (though it is a cozy and peaceful space, to boot). Kate has created a safe harbor to practice conscientious living while stretching the body and mind. Her approach to yoga as a philosophy and tool for living is what hooked me, and the great classes and community of people who practice there keep me coming back for more. I couldn't have asked for a better yoga school or yoga teacher with a grounded, real world approach to yoga, right in my back yard! Thanks, Kate!!!”-Brittany Lynn Kriger