Integrative Nutrition Health Coaching
Integrative Nutritional Health Coaching
Are you stuck in a body that feels like the enemy?
From what we eat to how we move our bodies, health encompasses three overlapping areas: yoga, food, and soul.
Integrative Nutrition is a holistic approach to the complexities of diet (if it were simply about eating all the right foods all the time, wouldn't we each be equipped to be the perfect pictures of radiant health?) takes into consideration your unique experience.
When is the last time you sat down and talked to someone about your history with food and your body and felt truly heard?
“Being heard is so close to being loved that for the average person they are almost indistinguishable.”
— David Augsbuger
An Inquiry Session Breakthrough session with Integrative Nutrition Health Coach Brittany Lynn Kriger is a welcoming space for you to seek the answers you're craving.
In this 45 minute assessment, Brittany will lead you to uncover what's standing in the way (preventing you from feeling the way you want to feel in your body), and you'll leave with personalized recommendations, recipes, handouts, and lifestyle suggestions.
Brittany Lynn Kriger is the owner and founder of The Soul Food Project, which is devoted to the power of a positive relationship with food and body. Through workshops and one on one coaching, Brittany is passionate about spreading the mantra: "Love the food you eat. Live the life you love. Ditch guilt and regret," and she is here to lead you to a joyous and free relationship to food and your body.
A certified Integrative Nutrition health coach and board certified Holistic Health Practitioner through the American Association of Drugless Practitioners, Brittany received her yoga training at Yoga Path studying coursework based on the lineage and teachings of Krishnamacharya. This lineage is a therapeutic approach to yoga that integrates the ancient teachings in a modern day application specific to the individual. Brittany is a 200 hour Yoga Alliance Registered Yoga Teacher, and she also holds degrees from Louisiana State University (BID) and Southeast Missouri State University (BFA).