200hr Yoga Training
The school is based on the lineage and teachings of Krishnamacharya. This lineage integrates the ancient teachings in a modern day application specific to the individual. Students of the teacher training program are exposed to methods for approaching a class and assessing the individual needs of students through carefully applied modifications, adaptations, and variations. Student-teachers develop the ability to be flexible in their class plans in order to accommodate the needs of their students. They are guided by the principle of Ahimsa, do no harm, loving kindness.
The role of teacher is one of integrity and responsibility and its realm extends beyond that of the physical practice. Yoga Path strives to uphold the integrity of the profession when establishing a program which encourages accountability, self inquiry, growth and reliance on inner wisdom. In the words of the Dalai Lama“It is through compassion that we see we are like others.” When a student-teacher can take an honest look at their own boundaries and limitations than they are able to offer a sincere approach to the yoga practice. It is by this example that permission is felt by their students to honor the same within themselves. This was a lesson among many that was given to Kate through her training at Kripalu. They were always reminded to meet themselves where they were in the moment and accept it for what it was. What they did with that information beyond that point, was their choice. It was the inquiry that sparked the growth. It is this training that Kate passes onto her students.
What you will learn as a student
Student-teachers are led through a curriculum that focuses on how to assess and safely assist students, sequence classes with respect to the principles of pose and counter pose, gain knowledge of the benefits and contraindications of asanas and pranayama techniques, and how to adjust the class format to conform to students’ needs. Student-teachers will learn how to accommodate certain special populations such as pre/post natal yoga, gentle yoga, and commonly expressed ailments such as spinal disc issues.
A lot of emphasis is placed on how to sequence a class and practice teaching so that students are confident in their abilities to lead a class once they graduate. This is done through a system of observation, communication, demonstration and feedback. Yoga Path provides a feeder system where student-teachers will teach to the general public within the school, and under the guidance of the lead teacher trainer.
The anatomy components focus on an in depth study of the functions of the spine, forms of the body and the skeletal and muscular joint actions involved in asana. Subtle anatomy components include topics such as the chakra system, the panchamaya kosha model, and the Prana Vayus. Pranayama and meditation are also explored with experiential practice of the various breathing and meditation techniques, their benefits and contraindications.
Students are introduced to the philosophy of yoga and its various teachings, particularly Patanjali’s Yoga Sutras and Ashtanga Yoga, Classical texts, and the writings of T.K.V Desikachar. They will be introduced to the philosophy of Ayurveda as presented by Dr. Vasant Lad, as well as have the opportunity to hear lectures and attend workshops on other alternative healing systems with approaches to better health and vitality.
Winter/Fall Schedule 2018
5,6,10,12,13, 17, 19, 20, 24, 26, 27
1, 5, 7, 8, 12, 14, 15, 26, 28, 29
3, 5, 6, 10, 12, 13
Times are 9am-2pm
Lead Teacher Kate Suchanek
Co-taught by Beth Zagurski
Assisted by Erica Del Mastro
This program is registered with Yoga Alliance and meets all standards requirements. Students will be exposed to the broad scope of yoga through Sankhya Philosophy, study pathways of gravity, biomechanics, teaching methodology, subtle anatomy, chanting, meditation, alternative healing modalities, history, and the business of yoga. Students will also have teaching opportunites before graduating.
If you are interested in participating in the program but concerned about any scheduling conflicts, contact us. We are willing to work with you and join you on your path to becoming a certified yoga teacher. Let us address any questions you may have!
We offer flexible payments for our 200 YTT program.
Early bird of $2800 due 18/15, one time payment of $3000 after 8/16, or three installments at the beginning of each month of $1200.
Contact us with any questions!
Yoga Path is an amazing studio. The teacher training program was robust, and I learned so much. I could not imagine a better place to have begun my yoga teaching journey. - Micah Caswell
I had practiced with Kate Suchanek as a student for many a year prior to my Teacher Training, With that said , she has always been someone I aspire to be like. Her grace and ease with which she leads her classes, her ability to cue her students into proper and safe alignment. Her compassion for people and love of Yoga coupled with her ability to bring that forward in her teaching, well lets just say, I wanted that. I got that and much more. Forever grateful to Yoga Path for their ongoing commitment of bringing Yoga and all of its principles into our community. - Becky Barton
Yoga Path taught me that we learn from our own experience and help others by allowing them to connect with their personal journey. There was always guidance and support with in-depth content presented in a way that connected me deeper to myself and my goals as teacher. The trainings are personal, connected, motivational and highly informational. This is my second family and my home away from home. I'm excited join in future trainings here to continue my education. - Ashley Thomas
I found exactly what I was looking for at Yoga Path. I wanted to both deepen my own practice and learn how to share my passion for yoga with others. My yoga experience had been mostly a fitness practice. At Yoga Path, we explored all the facets of yoga, which not only strengthened my knowledge about the physical, but clarified and expanded my understanding of the mental and spiritual connection. Kate Suchanek emphasizes how we can bring yoga to meet the needs of everyone and practice safely. The experience of being in her 200YTT class was profoundly transformative. The three month immersion into the world of yoga was a joyous adventure. - Colleen Buras
Yoga Path was and continues to be a gift. I grew from a yoga student who practiced asana only to a yoga student who studies the full scope of yoga and is eager to learn more. To anyone who is seeking a full yoga education and the support and encouragement to share the light within you... this is the best place to do so. - Brittany Lynn Kriger