What can you expect from a class?

A garden shed at our home in Old Goodwood was tranformed, by the handiwork and skill of my husband, into an intimate yoga studio. The studio is fully stocked with mats and props. You’ll want to dress in comfortable clothes that allow you to move freely. I’m the instructor and bring 30 years of experience into adapting each hour long class to your needs. While there is no general admission, you can sign up for one, two, or three or more classes on a month-by-month basis. Please call to register.

Rates

Walk-in: $20 per class

1 class per week: $60/month (Choose your set day)

2 classes per week: $100/month (Choose your 2 set days)

3+ classes per week: $150/month (Choose your regular days)

Schedule of Classes

Mondays @ 10am

This class began as a way to address work related injuries suffered by my wonderful hair stylists. It is great for anyone who needs whole body stretching, core strengthening, and upper body attention.

Tuesdays & Thursdays @ 10am

A gentle practice that adapts to the challenges of an aging and/or injured body. This class is full of adaptations and modifications to bring the practice of yoga to your body. There is a focus on strength, balance, and restoration.

 Wednesdays @ 4pm

This class is for those who enjoy sustaining poses and fine tuning the integrity of each pose. There is a strong focus on core work, alignment, balancing effort and ease, and healthy mechanics.