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Feel Your Strength. Acknowledge Your Beauty. Honor Your Truth.
I continue to cull my 30 years of experience, studying and teaching yoga, to bring you classes that can be adapted to fit your own individual and unique needs. Check out my free videos where you will find classes for the very new and inflexible beginner to the more experienced practitioner. Click on Yoga Path with Kate on YouTube.
If you’re in the Baton Rouge area you may enjoy a small class setting for general or specialized training, so check out the private studio page. Or, if you need one-on-one attention to meet your goals more efficiently with a fine-tuned practice designed just for you, check out the private coaching sessions.
For the times when you need to immerse yourself in soul food , stay tuned to our events page for all upcoming workshops and retreats.
My intention is to share what I know about the practice of yoga and coach you into feeling your strength, acknowledging your beauty, and honoring your truth.
Meet yourself with compassion. Treat yourself with loving kindness. Allow the practice to nurture the self, not cause it any harm; listening to and honoring your needs above and beyond the structure of the class.
