private yoga coaching
PRIVATE YOGA COACHING
I bring a wide breadth of knowledge that includes bone health, spinal health, pelvic floor health, mental health, and the ability to bring compassion and adaptability to each student’s individual practice.
WHAT CAN YOU EXPECT IN A LESSON?
Lessons are an hour long and cost varies by location. Wear comfortable clothing that allows you to move freely and easily. I will provide all props and am available by phone between lessons for any questions regarding our lessons.
Every lesson you receive is the product of consistent fine tuning of the practice to meet your specific needs and goals. This attention to detail ensures our time together is addressing the variations of symptoms you experience on a daily basis.
In the comfort of your own home: I will guide you through movements, breathing, and meditation techniques that are designed to meet your specific needs and goals.
At Yoga Path’s private home studio: with all the tools of a fully functioning yoga studio, lessons incorporate yoga with other movement modalities to address your unique challenges.
Online: with the ease and flexibility of simply opening a screen, this is a great solution for the person who is constantly on-the-go!
At Home…$125
In Studio…$110
Online…$100